Group Fitness
Schedule
29 Mon
30 Tue
1 Wed
2 Thu
3 Fri
4 Sat
5
29
Sunday
30
Monday
Group Strength: Full Body
Stefanie Faucher-Ruoppo BookCycling
Stefanie Faucher-Ruoppo Book1
Tuesday
Mobility
Stefanie Faucher-Ruoppo Book2
Wednesday
Group Strength: Lower Body
Stefanie Faucher-Ruoppo Book3
Thursday
4
Friday
Group Strength Upper Body
Stefanie Faucher-Ruoppo CanceledCycling
Stefanie Faucher-Ruoppo Canceled5
Saturday
Zumba
Alexis Holstead BookBooking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled class or session.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
Zumba
A dance-inspired, total body workout that combines cardio, flexibility, and strength. These classes are perfect for all fitness levels!
Cycling
EvolveFT has Stages SC3 bikes available to improve your power and speed! These classes will test your cardiovascular capabilities while listening to some epic playlists. (Option to use Delta Look cleats or toe cages)
Group Strength
These classes are designed to target different muscle groups each class to build foundational strength and provide well-rounded resistance training throughout the week.
Mobility
Improve your range of motion, build stability, and find length in these classes! All levels are encouraged to take these classes to maximize workouts and improve everyday living.