Evolve Fitness and Training
phone (508) 459-1697

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Group Fitness

Schedule

02/16/2025 - 02/22/2025
Sun
16 Mon
17 Tue
18 Wed
19 Thu
20 Fri
21 Sat
22

16
Sunday

No sessions

17
Monday

5:00pm - 5:45pm

Group Strength: Full Body

Stefanie Faucher-Ruoppo

18
Tuesday

No sessions

19
Wednesday

5:00pm - 5:45pm

Group Strength: Lower Body

Stefanie Faucher-Ruoppo Canceled

20
Thursday

5:30pm - 6:00pm

Mobility

Stefanie Faucher-Ruoppo Book

21
Friday

5:00pm - 5:45pm

Group Strength Upper Body

Stefanie Faucher-Ruoppo Book
6:00pm - 6:30pm

Cycling

Stefanie Faucher-Ruoppo Book

22
Saturday

9:00am - 10:00am

Zumba

Alexis Holstead Book
No sessions found
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Zumba


A dance-inspired, total body workout that combines cardio, flexibility, and strength. These classes are perfect for all fitness levels!

Cycling


EvolveFT has Stages SC3 bikes available to improve your power and speed! These classes will test your cardiovascular capabilities while listening to some epic playlists. (Option to use Delta Look cleats or toe cages)

Group Strength


These classes are designed to target different muscle groups each class to build foundational strength and provide well-rounded resistance training throughout the week. 


Mobility

Improve your range of motion, build stability, and find length in these classes! All levels are encouraged to take these classes to maximize workouts and improve everyday living.