Evolve Fitness and Training
phone (508) 459-1697

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Group Fitness

Schedule

04/20/2025 - 04/26/2025
Sun
20 Mon
21 Tue
22 Wed
23 Thu
24 Fri
25 Sat
26

20
Sunday

No sessions

21
Monday

5:00pm - 5:45pm

Group Strength: Full Body

Stefanie Faucher-Ruoppo

22
Tuesday

No sessions

23
Wednesday

5:00pm - 5:45pm

Group Strength: Lower Body

Stefanie Faucher-Ruoppo Book

24
Thursday

5:00pm - 5:30pm

Mobility

Stefanie Faucher-Ruoppo Book

25
Friday

5:00pm - 5:45pm

Group Strength Upper Body

Stefanie Faucher-Ruoppo Book
6:00pm - 6:30pm

Cycling

Stefanie Faucher-Ruoppo Book

26
Saturday

9:00am - 10:00am

Zumba

Alexis Holstead Book
No sessions found
$

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Zumba


A dance-inspired, total body workout that combines cardio, flexibility, and strength. These classes are perfect for all fitness levels!

Cycling


EvolveFT has Stages SC3 bikes available to improve your power and speed! These classes will test your cardiovascular capabilities while listening to some epic playlists. (Option to use Delta Look cleats or toe cages)

Group Strength


These classes are designed to target different muscle groups each class to build foundational strength and provide well-rounded resistance training throughout the week. 


Mobility

Improve your range of motion, build stability, and find length in these classes! All levels are encouraged to take these classes to maximize workouts and improve everyday living.